Home Positions
Moa Sogi
Attention position (on the command Charyot) or "closed position"
Narani Sogi
Home position (on the command JUNBI) or "parallel" position
AP sogi
short forward position
AP gubi
long forward position
DYT gubi
Reverse position
Kima sogi
Sideways position
Techniques
Foot techniques:
Foot push
chagi
AP chagi
Next step (is hit with balls)
yop-chagi
Sideways kick (is hit with the heel and the pass)
paltung-chagi
Clamping occurs (is with the instep hit)
Leg swing
chaolligi
AP chaolligi
straight leg swing forward
Hand Techniques
Chong kwon Chirugi
straight punch forward
Chong
straight
kwon
Fist
Chirugi
Shock
Block / Parade = Makki
I can already perform and name:
Arae Makki
=
Block down
momtong at Makki
=
Middle block body from outside to inside
olgul Makki
=
Block up
All three are needed in the 1st Poomse
Body regions
olgul
=
upper body region
momtong
=
medium body region
Arae
=
lower body region
Poomsae
Poomsae is a firmly prescribed form of movement.
The first Poomse called "Taeguk il-jang" and has the meaning of "sky and light".
Competition Rules
Hit Rating:
Results can be achieved .....
- In olgul only by foot (fist to the head is prohibited !!!!!)
- In momtong with foot or fist bump
